Difference Between Supplement And Multivitamins

Walk into a pharmacy or browse a supplement store online, and you will see the same words everywhere: vitamins, minerals, multivitamins, protein, supplements and micronutrients.

They may sound like different names for the same thing.

They are not.

A vitamin is a nutrient. A mineral is also a nutrient, but it has a different chemical structure. A multivitamin combines several nutrients in one product. A supplement is the broad category that can include all of them—and much more.

Understanding these differences can help you avoid buying the wrong product, taking nutrients you do not need or expecting a multivitamin to perform a job it was never designed to do.

This guide explains the difference between vitamins and minerals, how supplements fit into the picture, what separates macronutrients from micronutrients and when a multivitamin may be useful.

You can also explore the complete range of nutritional supplements in Pakistan available from Buy Vitamins.

Important: Supplements should support a balanced diet, not replace it. Speak with a qualified doctor or pharmacist before using high-dose nutrients, particularly if you are pregnant, managing a medical condition or taking prescription medicines.

The Simple Difference Between Vitamins, Minerals and Supplements

Let us begin with the easiest possible explanation.

• Vitamins are organic nutrients needed in relatively small amounts.
• Minerals are inorganic elements needed for functions such as bone structure, oxygen transport, muscle activity and fluid balance.
• Multivitamins combine several vitamins and usually minerals in one product.
• Supplements are products intended to add specific nutrients or other dietary ingredients to your diet.

That means every multivitamin is a supplement, but not every supplement is a multivitamin.

A vitamin D tablet is a supplement. A magnesium capsule is a supplement. Fish oil, protein powder, creatine, probiotics and herbal products are also supplements, even though they are not multivitamins.

Quick Comparison: Vitamins vs Minerals vs Multivitamins vs Supplements

Term	What It Means	Examples	Common Forms
Vitamins	Organic micronutrients needed for normal body functions	Vitamin A, B12, C, D, E and K	Tablets, capsules, gummies, liquids and food
Minerals	Inorganic elements needed for structure and body processes	Calcium, iron, magnesium and zinc	Tablets, capsules, powders, liquids and food
Multivitamins	Products combining multiple vitamins and usually minerals	General adult, men’s, women’s and children’s formulas	Tablets, capsules, gummies, liquids and powders
Dietary Supplements	The broad category of products used to supplement the diet	Vitamins, minerals, herbs, amino acids, fish oil and probiotics	Tablets, capsules, softgels, powders, liquids, gummies and bars

What Are Nutrients?

Nutrients are substances the body uses for energy, growth, repair and normal function.

They are usually divided into two major groups:

• Macronutrients
• Micronutrients

The difference is mainly based on how much the body requires—not how important each nutrient is.

You need macronutrients in relatively large quantities. Micronutrients are required in much smaller amounts, but they are still essential.

Macronutrients vs Micronutrients

The difference between macronutrients and micronutrients is one of the most important concepts in basic nutrition.

Macronutrients provide energy or building materials in larger quantities. Micronutrients help regulate the processes that allow the body to use those materials correctly.

Feature	Macronutrients	Micronutrients
Amount needed	Required in larger amounts	Required in smaller amounts
Main groups	Carbohydrates, protein and fats	Vitamins and minerals
Provide calories	Yes, except water and fibre provide little or no usable energy	No
Main role	Energy, structure, growth and repair	Regulation, metabolism, development and maintenance
Common sources	Rice, bread, meat, eggs, dairy, oils and legumes	Vegetables, fruit, meat, dairy, nuts, seeds and fortified foods

What Are Macronutrients?

Macronutrients are nutrients required in relatively large amounts.

The three main calorie-providing macronutrients are:

• Carbohydrates
• Protein
• Fat

Water is also required in large amounts and is sometimes discussed as a macronutrient, although it does not provide calories.

Carbohydrates: The Body’s Main Energy Source

Carbohydrates are broken down into glucose, which the body can use for energy. The brain, muscles and many other tissues rely on glucose during everyday activity.

Carbohydrates are not all the same.

Whole grains, vegetables, fruit, beans and lentils provide carbohydrates along with fibre, vitamins, minerals and beneficial plant compounds. Sugary drinks, sweets and heavily refined products may provide energy with far less nutritional value.

Why Does the Body Need Carbohydrates?

• They provide energy for physical activity.
• Glucose supports normal brain function.
• Carbohydrates help fuel working muscles.
• Fibre supports healthy digestion and bowel regularity.
• Carbohydrate-rich whole foods can provide vitamins and minerals.
• Adequate carbohydrates may reduce the need to use protein as an energy source.

Carbohydrates do not directly build muscle in the same way protein does. However, they provide energy for training and help replenish muscle glycogen after activity.

Protein: Essential for Growth and Repair

Protein is made from amino acids. The body uses these amino acids to build and maintain muscles, skin, enzymes, hormones and other tissues.

Protein is not only for bodybuilders.

Everyone needs it.

What Does Protein Do?

• Supports muscle growth and repair
• Helps maintain body tissues
• Contributes to normal bone structure
• Provides amino acids used to make enzymes
• Supports the production of certain hormones
• Helps produce antibodies used by the immune system
• Contributes to healthy skin, hair and nails
• Supports recovery after illness, injury and exercise

Food sources include eggs, meat, poultry, fish, dairy products, beans, lentils, chickpeas, tofu, nuts and seeds.

Protein powders are supplements because they provide concentrated protein to complement the diet. They are not vitamins or multivitamins.

Dietary Fats: More Than Stored Energy

Fat is often discussed as if it is automatically unhealthy. That is too simple.

Dietary fats provide energy, form part of cell membranes, support hormone-related processes and help the body absorb vitamins A, D, E and K.

The type and quantity of fat matter.

Unsaturated Fats

Unsaturated fats are commonly found in olive oil, nuts, seeds, avocados and fish.

Replacing some saturated fats with unsaturated fats may support healthier cholesterol levels and cardiovascular health.

Unsaturated fats are divided into:

• Monounsaturated fats
• Polyunsaturated fats

Polyunsaturated Fats

Polyunsaturated fats include omega-3 and omega-6 fatty acids.

Two fatty acids are considered essential because the body cannot make them in sufficient amounts:

• Alpha-linolenic acid, an omega-3 fatty acid
• Linoleic acid, an omega-6 fatty acid

These fats contribute to cell structure and normal growth. Omega-3 fats EPA and DHA, commonly obtained from oily fish or fish oil supplements, are often used to support general cardiovascular and nutritional needs.

Saturated Fats

Saturated fats are found in foods such as butter, ghee, fatty meat, full-fat dairy products, coconut oil and many processed foods.

Your body can produce saturated fatty acids, so saturated fat is not considered an essential nutrient that must be obtained in a particular quantity from supplements.

Although saturated fats can be included in a normal diet, regularly replacing some of them with unsaturated fats is generally considered a healthier approach.

Trans Fats

Industrially produced trans fats offer no nutritional advantage and can negatively affect cholesterol levels. They may be found in some processed baked goods, fried foods and products containing partially hydrogenated oils.

Checking food labels can help you reduce unnecessary intake.

What Are Micronutrients?

Micronutrients are nutrients required in smaller quantities.

They include:

• Vitamins
• Minerals

Micronutrients do not provide calories, but they help the body convert food into energy, maintain tissues, produce blood cells, support immunity and regulate numerous biological processes.

A small required amount does not mean the nutrient is unimportant. A severe deficiency of a micronutrient can cause significant health problems.

What Are Vitamins?

Vitamins are organic compounds needed for normal growth, metabolism and health.

The body cannot produce most vitamins in sufficient quantities, so they must usually come from food or supplements. There are some exceptions. For example, the skin can produce vitamin D after sunlight exposure, but many factors affect how much is made.

There are 13 recognised vitamins:

• Vitamin A
• Vitamin B1, or thiamine
• Vitamin B2, or riboflavin
• Vitamin B3, or niacin
• Vitamin B5, or pantothenic acid
• Vitamin B6
• Vitamin B7, or biotin
• Vitamin B9, or folate
• Vitamin B12
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K

Fat-Soluble Vitamins

Vitamins A, D, E and K are fat-soluble.

This means they are absorbed alongside dietary fat and can be stored in the body. Because they can accumulate, excessive supplemental intake may be more likely to cause toxicity than with many water-soluble vitamins.

Vitamin A

Vitamin A supports normal vision, immune function, reproduction and cell development.

Food sources include eggs, dairy products, liver, carrots, sweet potatoes, spinach and mangoes.

Vitamin D

Vitamin D supports calcium absorption, bones, teeth and normal muscle function.

It can come from sunlight exposure, oily fish, egg yolks, fortified foods and vitamin D supplements.

Vitamin E

Vitamin E acts as an antioxidant and helps protect cells from oxidative damage.

It is naturally present in nuts, seeds, vegetable oils and some green vegetables.

Vitamin K

Vitamin K supports normal blood clotting and contributes to the function of certain proteins involved in bone health.

Leafy green vegetables are among its best-known food sources.

Water-Soluble Vitamins

Vitamin C and the B-complex vitamins are water-soluble.

The body does not store large amounts of most water-soluble vitamins, so regular dietary intake is important. Vitamin B12 is an important exception because the body can store it for a long period.

Vitamin C

Vitamin C contributes to collagen production, antioxidant protection and the absorption of plant-based iron.

Guava, citrus fruits, peppers, strawberries, broccoli and tomatoes provide vitamin C. Dedicated vitamin C supplements are also available when additional intake is recommended.

B Vitamins

B vitamins help the body process nutrients, form red blood cells and support the nervous system.

They do not work like caffeine or provide calories. Their role is to help energy-related processes operate normally.

What Are Minerals?

Minerals are inorganic elements that come from soil, water and rocks.

Plants absorb minerals through the soil and water. Humans obtain them by eating plants, animals that consumed plants, mineral-containing water or supplements.

Minerals support:

• Bone and tooth structure
• Fluid balance
• Muscle contraction
• Nerve communication
• Oxygen transport
• Hormone production
• Enzyme activity
• Normal heart rhythm

Major Minerals

Major minerals are required in larger amounts than trace minerals.

Examples include:

• Calcium
• Magnesium
• Phosphorus
• Potassium
• Sodium
• Chloride

Trace Minerals

Trace minerals are required in smaller amounts.

Examples include:

• Iron
• Zinc
• Iodine
• Selenium
• Copper
• Manganese
• Chromium
• Molybdenum

The terms “major” and “trace” describe the quantities needed. They do not mean one group is more important than the other.

Difference Between Vitamins and Minerals

Vitamins and minerals are both micronutrients, but they are not chemically the same.

Feature	Vitamins	Minerals
Chemical type	Organic compounds	Inorganic elements
Origin	Produced by living organisms	Come from soil, water and rocks
Stability	Can be damaged by heat, air, light or storage	Do not break down in the same way, although they can be lost in cooking water
Examples	Vitamin A, C, D and B12	Calcium, iron, magnesium and zinc
Main functions	Metabolism, cell function, immunity and development	Structure, fluid balance, oxygen transport and nerve activity

Are Minerals Stronger Than Vitamins?

No.

They perform different functions and often work together.

For example:

• Vitamin D helps the body absorb calcium.
• Vitamin C improves the absorption of plant-based iron.
• Magnesium participates in processes involving vitamin D.
• Zinc supports enzymes that require vitamin-related metabolic pathways.

Healthy nutrition is not a competition between nutrients. The body needs an appropriate balance.

What Is a Dietary Supplement?

A dietary supplement is a product intended to add dietary ingredients to your existing food intake.

Supplements may contain:

• Vitamins
• Minerals
• Herbs and botanicals
• Amino acids
• Protein
• Fatty acids
• Probiotics
• Enzymes
• Extracts or concentrates
• Combinations of several ingredients

They may be sold as:

• Tablets
• Capsules
• Softgels
• Gummies
• Liquids
• Powders
• Chewable tablets
• Nutrition bars

A supplement does not need to contain a vitamin or mineral. Fish oil, collagen, creatine and ashwagandha are supplements even though they are not multivitamins.

Supplements vs Vitamins: What Is the Difference?

The easiest way to understand supplements vs vitamins is to think of a category and one item within that category.

“Supplement” is the broad category.

“Vitamin” is one possible type of ingredient.

For example:

• A vitamin D tablet is both a vitamin product and a supplement.
• A magnesium capsule is a mineral supplement, not a vitamin.
• A fish-oil softgel is a supplement, but it is neither a vitamin nor a mineral.
• A protein powder is a macronutrient supplement.
• A multivitamin is a supplement containing several micronutrients.

What Is a Multivitamin?

A multivitamin is a product that contains several vitamins in one serving. Most products also contain minerals, which is why they are sometimes called multivitamin and mineral supplements.

There is no single standard formula.

One product may contain 12 vitamins and six minerals. Another may contain more than 25 nutrients plus herbs or antioxidants. Serving sizes and amounts can also differ significantly.

Multivitamins are available for:

• General adults
• Men
• Women
• Children
• Adults over 50
• Pregnancy and breastfeeding
• People following certain diets

What Is Inside a Typical Multivitamin?

A general adult formula may include:

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• B-complex vitamins
• Calcium
• Iron
• Magnesium
• Zinc
• Selenium
• Iodine

Not every multivitamin contains all these nutrients, and some include only small amounts.

For example, calcium and magnesium take up considerable space, so a one-tablet multivitamin may not provide enough to replace a dedicated mineral product when higher intake is required.

Vitamins vs Multivitamins

A single-vitamin supplement contains one main vitamin, such as vitamin D or vitamin C.

A multivitamin combines several nutrients.

Single Vitamin	Multivitamin
Targets one specific nutrient	Covers several nutrients at once
May provide a higher dose	Usually provides moderate amounts of many nutrients
Useful for a known or suspected gap	Useful for broader dietary coverage
Easier to customise	More convenient for a simple routine
May create less ingredient overlap	Can overlap with other supplements

A single vitamin may be more appropriate when a doctor identifies vitamin D or vitamin B12 deficiency.

A multivitamin may make more sense when a person has an inconsistent diet and wants general nutritional coverage.

Multivitamins vs Supplements

Every multivitamin is a supplement.

But supplements include many products that are not multivitamins.

For example:

• Collagen is a protein supplement.
• Fish oil provides fatty acids.
• Ashwagandha is an herbal supplement.
• Magnesium is a mineral supplement.
• Vitamin D is a single-vitamin supplement.
• A multivitamin combines multiple vitamins and minerals.

The better question is not, “Should I take a supplement or a multivitamin?”

The better question is, “Which nutrient or ingredient do I actually need?”

Do You Need a Multivitamin?

Not everyone needs one.

Many people can meet their nutritional needs through a varied diet containing vegetables, fruit, whole grains, dairy or fortified alternatives, legumes, nuts, seeds, eggs, fish and other suitable protein sources.

A multivitamin may be considered when:

• Your diet is highly restricted.
• You regularly skip meals.
• You eat very little food variety.
• You have a poor appetite.
• You avoid all animal products.
• You are an older adult with reduced food intake.
• You have a digestive or absorption condition.
• You are pregnant or planning pregnancy.
• A healthcare professional has identified nutritional gaps.
• Your medicines affect nutrient absorption.

A multivitamin does not replace protein, fibre, healthy fats, calories or the beneficial plant compounds found in food.

For a deeper explanation, read our guide to the benefits of multivitamins.

Examples of Multivitamins Available in Pakistan

The right product depends on age, sex, diet, serving size and individual nutritional requirements.

Centrum Adults for General Daily Nutrition

Centrum Adults is a general adult multivitamin containing a combination of vitamins and minerals in one daily formula.

It may suit adults looking for broad nutritional coverage rather than a high-dose single nutrient.

Before taking it, check:

• The complete nutrient list
• The serving instructions
• Whether you already use separate vitamins or minerals
• Whether the formula contains iron
• Possible medicine interactions

Centrum Men for Male-Specific Nutritional Support

Centrum Men is designed around the general nutritional needs of adult men.

Men’s formulas often differ from general or women’s multivitamins, particularly in the amount of iron and other minerals.

A men’s product is not automatically necessary for every male user. The Supplement Facts panel matters more than the name on the front.

Centrum Silver Lutein for Mature Adults

Centrum Silver Lutein 100Ct is positioned for mature adults and includes a broad selection of vitamins and minerals.

Age-specific formulas may adjust the amounts of vitamin D, B vitamins, iron and other nutrients. However, being over 50 does not mean every senior formula will automatically suit your medical history or medicines.

How to Choose Between a Vitamin, Mineral or Multivitamin

You do not need to guess.

Use this simple process.

Step 1: Identify Your Goal

What are you trying to achieve?

• Correct a diagnosed deficiency
• Fill broad dietary gaps
• Support a restricted diet
• Prepare for pregnancy
• Support age-related nutritional needs
• Add protein or another macronutrient

A clear goal makes the decision much easier.

Step 2: Review Your Diet

Look at what you actually eat during a normal week—not what you plan to eat on your best days.

Ask:

• Do I eat vegetables and fruit regularly?
• Do I consume protein at most meals?
• Do I eat dairy or fortified alternatives?
• Do I eat fish, eggs or animal products?
• Do I eat legumes, nuts or seeds?
• Do I follow a restrictive diet?

Step 3: Check for Symptoms That Need Medical Evaluation

Fatigue, hair loss, weakness, cramps and poor concentration can result from many causes.

They may be related to:

• Iron deficiency
• Vitamin B12 deficiency
• Vitamin D deficiency
• Thyroid disorders
• Diabetes
• Poor sleep
• Stress
• Medicine effects

Do not assume a multivitamin will solve every symptom.

Step 4: Read the Supplement Facts Panel

Ignore the marketing language for a moment.

Look at:

• Amount per serving
• Percentage of daily value
• Number of tablets per serving
• Form of each nutrient
• Other active ingredients
• Warnings
• Allergens

Step 5: Check for Overlapping Ingredients

You may already be getting vitamin D from a multivitamin, calcium formula and immunity product.

Taking all three could create an unnecessarily high total.

Common overlaps include:

• Vitamin A
• Vitamin D
• Vitamin E
• Vitamin B6
• Iron
• Zinc
• Selenium
• Magnesium

Step 6: Ask a Professional When Needed

A doctor, pharmacist or registered dietitian can help when you:

• Take prescription medicine
• Have kidney or liver disease
• Are pregnant or breastfeeding
• Have ongoing digestive problems
• Have a diagnosed deficiency
• Need a supplement for a child
• Plan to use a high-dose product

Can You Take Vitamins and Minerals Together?

Many vitamins and minerals can be taken together. That is why multivitamins exist.

However, some nutrients compete for absorption or interact with medicines.

Examples include:

• Calcium may reduce the absorption of iron when taken at the same time.
• Calcium and iron may interfere with certain thyroid medicines.
• Magnesium can affect the absorption of some antibiotics.
• Vitamin K can affect warfarin treatment.
• High zinc intake can reduce copper absorption.
• Vitamin C can improve the absorption of plant-based iron.

The best timing depends on the product and your medicines.

Are Supplements Safe?

Supplements can be useful, but they are not automatically risk-free.

Possible risks include:

• Taking an excessive dose
• Combining products with overlapping ingredients
• Medicine interactions
• Using the wrong nutrient for your symptoms
• Delaying medical treatment
• Taking products with unreliable labels
• Using adult products for children

Examples of Excessive Intake

• Too much preformed vitamin A may affect the liver and can be dangerous during pregnancy.
• Excess vitamin D may raise calcium levels.
• High vitamin E intake may increase bleeding risk.
• Excessive vitamin B6 over time may damage nerves.
• Too much iron can be toxic, particularly for children.
• Excess zinc can cause nausea and contribute to copper deficiency.
• High supplemental magnesium may cause diarrhoea and can be dangerous with kidney disease.

Can Supplements Replace Food?

No.

A multivitamin may provide micronutrients, but it cannot replace:

• Protein
• Fibre
• Healthy fats
• Carbohydrates
• Calories
• Water
• The full range of beneficial compounds in food

An orange provides vitamin C, but it also provides water, fibre and plant compounds.

A serving of lentils provides iron and folate, but it also provides protein, carbohydrates and fibre.

A supplement isolates selected ingredients. Food provides a nutritional package.

When Is the Best Time to Take a Multivitamin?

Most complete multivitamins can be taken with breakfast or lunch.

Taking them with a meal may:

• Reduce nausea
• Improve tolerance
• Support the absorption of fat-soluble vitamins
• Make the routine easier to remember

The best time is usually the time you can follow consistently.

Always follow the instructions on the specific product because serving directions can vary.

Common Mistakes People Make With Supplements

Buying the Highest Dose

The largest number on the bottle is not automatically the best option.

Your body needs an appropriate amount—not the maximum amount you can purchase.

Taking Several Similar Products

A multivitamin, immunity formula and hair supplement may all contain zinc, selenium, vitamin A and vitamin D.

Always add up the total intake.

Expecting Immediate Results

Vitamins are not stimulants.

If you are not deficient, you may not feel a noticeable difference after taking them.

Ignoring Food

A supplement cannot compensate for a diet that lacks protein, fibre, vegetables and other essential foods.

Assuming “Natural” Means Safe

Natural ingredients can still cause side effects, allergies and medicine interactions.

Using Supplements to Avoid Medical Care

Persistent fatigue, unexplained weight loss, severe weakness, bleeding, chest pain or neurological symptoms require medical evaluation.

Frequently Asked Questions

What Is the Main Difference Between Vitamins and Supplements?

Vitamins are a type of nutrient. Supplements are products designed to add vitamins, minerals or other dietary ingredients to your diet. A supplement may contain vitamins, but it may also contain protein, herbs, amino acids, fish oil or probiotics.

What Is the Difference Between Vitamins and Minerals?

Vitamins are organic compounds produced by living organisms. Minerals are inorganic elements that originate in soil, water and rocks. Both are micronutrients required for normal health.

Are Multivitamins the Same as Vitamins?

No. A vitamin is one nutrient, such as vitamin C. A multivitamin is a product containing several vitamins and usually minerals.

Are Multivitamins Medicines?

Multivitamins are generally dietary supplements rather than medicines. They are not intended to diagnose, treat or cure medical conditions.

Do I Need a Multivitamin?

It depends on your diet, age, health and life stage. People with balanced diets may not need one, while those with restricted diets, poor appetite, absorption problems or increased nutritional needs may benefit.

Can I Take a Multivitamin Every Day?

Many products are designed for daily use. Follow the label, avoid duplicate nutrients and consult a healthcare professional when you take medicines or have a health condition.

Can I Take Individual Vitamins With a Multivitamin?

Sometimes, but you should first check how much of that vitamin is already present. Adding separate products can lead to excessive intake.

Are Macronutrients Supplements?

Macronutrients are nutrients, not supplements. However, products such as protein powder, carbohydrate powders and dietary oils are macronutrient supplements.

Are Vitamins Macronutrients or Micronutrients?

Vitamins are micronutrients because the body requires them in relatively small quantities.

Is Protein a Vitamin?

No. Protein is a macronutrient made from amino acids. Vitamins are micronutrients with different structures and functions.

Is Calcium a Vitamin?

No. Calcium is a mineral.

Is Iron a Vitamin or Mineral?

Iron is a trace mineral used to produce haemoglobin and transport oxygen in the blood.

Can a Multivitamin Replace Breakfast?

No. It does not provide enough protein, carbohydrates, fats, fibre or calories to replace a complete meal.

Should I Get Blood Tests Before Taking Supplements?

Testing is not necessary before every basic supplement. However, blood tests may be useful when deficiency is suspected, symptoms are persistent or high-dose treatment is being considered.

Can Children Take Adult Supplements?

No. Children have different nutrient requirements and safety limits. Choose an age-appropriate formula and consult a paediatrician when necessary.

Which Is Better: A Multivitamin or Individual Supplements?

A multivitamin is convenient for broad nutritional coverage. Individual supplements are more targeted and may be better for a confirmed deficiency. The best choice depends on your actual needs.

Final Thoughts: Choose the Nutrient You Actually Need

The difference between vitamins, minerals, multivitamins and supplements becomes simple once you understand the hierarchy.

• Carbohydrates, protein and fats are macronutrients.
• Vitamins and minerals are micronutrients.
• A multivitamin combines several micronutrients.
• A supplement is any product designed to add dietary ingredients to your normal diet.

This understanding can help you shop more intelligently.

Instead of asking which bottle has the longest ingredient list, ask what your body and diet may actually be missing.

A single vitamin may be appropriate for a specific nutritional gap. A mineral supplement may support a diagnosed need. A multivitamin can provide broader coverage when your food intake is inconsistent.

None of them can replace a balanced diet.

To compare your options, browse vitamins A–Z, explore essential mineral supplements or view multivitamins for adults, men, women and children at Buy Vitamins.

You can also visit Buy Vitamins Pakistan to find nutritional supplements from local and international brands.

Always read the label, follow the recommended serving and speak with a qualified doctor or pharmacist when you use prescription medicines, have an existing medical condition or are unsure which product is right for you.